I really want to lose weight. Does anyone have suggestions on good diets and / or training that could be done?

I am the son of 20 years of age one month in 19 and weighed 140 before pregnancy and won a lot of weight with my pregnancy and never lost. (I almost 200 pounds now. I am a student, I live with my parents until Grad And get me a place for me and my son and I want to lose weight SSSSOOO bad! I HATE HATE HATE being FAT! :. (I cry a lot and I am very aware of my body. Please if someone have suggestions on healthy eating times and / or training programs would be very grateful! The training should not include a gym membership because have the time or money. However, I can not do like the videos on youtube, or other things that can be found online so I can do for about two hours a day, while my son takes his nap. Once again, THANK YOU for any advice! Now that it means to me. ★ ★ Porsche

I came to college this fall and won a lot of weight because of this and Depo-Provera. I started using this site you will learn how many calories to eat, and you can control your intake calories, exercise and weight, even periodic ups and downs. There are also forums to ask questions and get support. They even have a Google toolbar Firefox (IE may well, not sure) if you can never forget and are always under pressure to do so. It http://caloriecount.about.com/

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