Posted in Pregnancy on 09/09/2011 11:56 am by admin
Why shouldn’t you use peppermint oil in pregnancy?
I’ve seen lists of what essential oils you can and can’t use in pregnancy, and they seem to say that you shouldn’t use peppermint oil.
Why is this?
Would it make a difference if it was putting a couple of drops of oil on a tissue and breathing in the vapours compared to applying peppermint oil to the skin?
All plants from the mint family are used to start menses. If you are pregnant, that is something you do not want.
So, no sniffing or inhaling or applying or ingesting any mint in any form.
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Pre-Seed is the only safe lubricant to use while trying to conceive. Unlike other lubricants that may damage sperm, Pre-Seed actually mimics your body’s natural secretions to create a “sperm friendly” environment in which fertilization can occur….
Posted in Pregnancy on 09/06/2011 11:19 pm by admin
Can I Develop Healthy Eating Habits During Pregnancy?
Learning you’re expecting a baby is fantastic news for you, your family and friends. Everybody has some opinion regarding what you should do and how you should do them while you experience the adventure of your pregnancy. Getting advice is great but knowing precisely what is occurring in your body is much better. The understanding you will gain together with any action you take will help you take control as well as be certain that you’re supplying your baby with exactly everything it needs in order to develop into a healthy newborn baby. Developing nutritionally healthy eating habits while pregnant gives your unborn child the perfect opportunity to come into their little world as healthy as possible.
Whenever considering what you eat now and what you should be eating, it is advisable to have in the back of your mind the concept that anything you digest will be either good for your pregnancy or bad. And though old habits die hard with every bite of food you’re taking and everything you drink, for the following several months, will have a huge impact on the overall health of your newborn baby. When contemplatingto healthy eating during pregnancy, it is not just about eating things that aren’t good for your body, it is also about not eating the many things that your body needs at this time. Eating healthy foods during pregnancy makes the process go much smoother, diminishes a lot of your food cravings and certainly provides your baby’s body and yours with the nutrients, nutritional vitamins, amino acid proteins and minerals necessary for each of you.
When you’re expecting it’s better to consume 5 to 6 little meals each day instead of three normal size meals that you are accustomed to, because your body needs consistent replenishment of the many nourishing substances, minerals and vitamins that are being used while your child develops. It is also much easier to digest smaller meals throughout the day than 3 average size larger meals, enabling you the ability to save up the extra energy required when eating a large amount of food. If it appears like it is difficult to have to plan on 5 to 6 different meals to eat each day you certainly can make extra food for dinner to have a couple of times the next day, including at breakfast time. This might appear to be much more food than you think you need, however the reverse holds true. In developing healthy recipes while pregnant, it is best to remember that an average size woman while she’s within the primary trimester, standing 5’4″ in height and weighing between 125 lbs. and 155 pounds requires about 2000 to 2400 cal per day, if she is active and exercise no more than 30 minutes every 24 hours. Needless to say, as you shift along through the months of your pregnancy into the next trimesters your whole body will require more because your baby will be getting larger.
When contemplating wholesome diet habits during pregnancy and planning your menu, always consider building this diet using the approved food pyramid during your pregnancy. Making sure an average day of eating decisions includes eating some thing from every food group.
Keep in mind that the development of healthy and balanced eating habits during your pregnancy beginning right this moment, will ensure you are helping your baby with its development, where to continue eating an unhealthy diet certainly can not.
About the Author
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Good Earth’s Decaffeinated Green Tea is made by a natural CO2 process to retain its antioxidants. Antioxidants destroy free radicals, which are molecules that cause adverse conditions in the body. A blend of the first tender flavorful Tea leaves of Spring and Lemon Grass with other Natural Flavors for delicious taste. Contains no sugar, artificial flavors, colors or preservatives. 3 Calories. Clic…
Yogi 6X 16 Bag Organic Bedtime Tea This Blend Is An Effective Combination Of Herbs Traditionally Used For Centuries To Promote Relaxation And Sleep. Valerian And Organic Chamomile Can Help Calm Nervousness And Restlessness. St. John’S Wort Is Known For Its Positive Effects On Overall Mood.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Poss…
Posted in Pregnancy on 08/31/2011 03:19 am by admin
Pregnancy Healthy Eating – Do You Care For It Ever?
It is most important that you pay special care for pregnancy healthy eating, because knowing what to eat during pregnancy can add better things for you. You are eating healthy diet means your baby is also getting healthy during your pregnancy. You have to manage your pregnancy by eating healthy diet, and if necessary nutritious diet with multivitamin or prenatal vitamin as prescribed by your doctor. If you are already having a constant care for pregnancy and healthy eating, you need to make only a few changes in your menu to compensate your needs. It is more important to care what you are eating than how much. What you eat right before and during your pregnancy can affect the health of your growing baby.
No doubt, you need nutrition during pregnancy to keep you and your baby healthy. But, it doesn’t mean that you are to double the intake quantity of food. An extra calorie may be sufficient to add with your usual intake of food. Care should be given to get the required amount of vitamins, proteins and other minerals. Low calorie diets will affect the baby leading to mental retardation. According to research report of American Dietetic Association, a woman with early signs of pregnancy needs only an extra 300 calories per day more than what she was taking before pregnancy.
*Fruits and vegetables: Fruits and vegetables rich in vitamins and minerals are the best natural foods for eating during pregnancy. Vitamin C is needed to build healthy gums and tissues. It also helps in healing wounds. Fruits like Strawberries, melons, oranges, papaya and tomatoes are good for energy. Eating leafy greens, cabbage and broccoli as much as you can with broken servings is good for bones. Vitamin A can be had from dark green vegetables as supplement nutrients. You should also consume fruits and vegetables with calcium and fiber content which can be had from dried beans, peas, nuts and seeds as salads. You may have these as side dish every time whenever you have meal.
*Grains and Cereals: You have to mind the pregnancy healthy eating guidelines. Eating whole grain products and cereals with iron source and fiber is always good. Cereals rich in folic acid build healthy tissues and prevent most of the birth defects.
*Dairy products: Calcium is essential which can be had from dairy products like cheese and yogurt with low-fat or non-fat. Also, you may have direct milk with low-fat or non-fat content. Dairy products are rich sources of Vitamin A, B and D. You know Vitamin A builds your body and fights against infection by increasing immunity power for the growing baby.
*Meat and fish: When you are carrying your growing baby, you have to consume 50 to 80 grams of protein every day. Protein is rich in cooked lean meat, fish or poultry. Protein is also rich in eggs, dried beans and peas which are available everywhere. But, it is not good to take protein contents in increased size daily.
Take care to have some mild walking exercise along with your pregnancy healthy eating.
Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.
Each video includes three segments. Each appears first in English and then in Spanish. It is possible to eat well without spending a lot of money or time. Adults will pick up many practical hints as they watch these thought provoking videos. These videos are suitable for use by nutrition educators in their classes. The concise segments are included back to back in English and then in Spanish. Thes…
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Whether this is pregnancy number 1 or number 10, nothing makes it easier to connect with a growing baby than knowing exactly what magical development is happening every day. Filling the need for practical information, medical data, emotional and spiritual fuel, and even “pregnancy trivia,” The Pregnancy Journal is easily one of the best books available for a woman or couple expecting a b…
Posted in Pregnancy on 07/19/2011 06:01 pm by admin
pregnancy dos and donts?
We’ve all heard the million and 1 things we can and can’t do but recently I’ve found a few more im not sure of..
I read in a health magazine that painting your nails while pregnant is almost as bad as smoking or drinking. Something about the formaldahyde in the polish..? Does any one know anything about this? It sounds crazy but im definately a worry wart.
Also, is it bad to use salycidic acid products or benzoyle peroxide while pregnant? I use a face wash and a moisturizer that contains these. Just wondering.
I’ve been breaking out like crazy :/ .
Also what about shampoos? I’ve heard the dandruff shampoos contain harsh chemicals, but what about others?
Im 20 weeks pregnant and a super paranoid mommy to be haha thanks <3
I just heard the nail polish thing today when I was watching “The Dr.’s” and they said to avoid the ones with the formaldehyde… and to read the back because there are ones out there without it but they may chip faster.
I don’t know if it is good or bad to use those face products but for me those were to strong and pretty much burnt my skin so I wouldn’t use them if I was you…
I haven’t heard anything about shampoo but if you are really worried about it you could try to find a natural shampoo.
A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for t…
PROTANDIM is the only supplement clinically proven to reduce oxidative stress by an average 40%, slowing down the cell aging process to the level of a 20 year-old.* Protandim is not a conventional antioxidant supplement. Each Protandim caplet contains a unique combination of phytonutrients that signal the body’s genes to produce its own antioxidant enzymes, which provides thousands of times more a…
Posted in Pregnancy on 07/11/2011 08:17 pm by admin
Low iron levels during pregnancy?
I am 13 weeks 2 days pregnant and I don’t know how to get enough iron into my diet. I really don’t like eating meat as the thought of consuming a dead body makes me feel a little ill. I don’t like blood and the thought of eating it freaks me out.
They don’t put how much iron is in things on the nutrition information charts and I am really confused. I know that there is iron in green vegetables, but is there iron in ALL green veg (e.g green peppers) and how much a day am I meant to eat?
My blood results come back in a few weeks, but I can’t wait that long. Does anyone have an answer to my question as I am really worried about hurting my baby. My sister did say that the baby would just take all the iron from me, but how long will this take?
I’m worried and confused…
I had VERY low iron during my pregnancy, my iron count dropping to just 6 grams. The baby was fine.. she was just stripping me from it. Spinach & broccoli is great for iron but i got some pregnancy friendly iron tablets to take during my pregnancy that bought it back up.
Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she de…
With the spate of publicity surrounding the possible health risks posed by childhood immunization, parents are no longer simply following doctor’s orders and automatically having their children vaccinated. Instead, they are asking questions. The problem is the search for answers only leads parents to conflicting, one-sided information: doctors claim that parents are endangering their child’s life …
Posted in Pregnancy on 07/03/2011 11:11 pm by admin
Recommdation after pregnancy diet?
I am looking for an easy to follow diet plan (I to nurse the baby) I can take during my three months of maternity leave that will help me lose weight. Any recommendations?
Weight Watchers online. It's great. It worked for me once – now I'm back after # 3.
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MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying “fertility types,” they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility …
The author passes on his wisdom about how to help children with ADHD succeed, and includes medical, nutritional, educational, and psychological information in a format usably by parents, K-12 teachers and school adminstrator professionals, and health care professionals….
Posted in Pregnancy on 06/23/2011 06:52 pm by admin
What is a low sodium healthy diet to have during pregnancy?? So you dont gain unhealthy weight??
OK what are some good foods to have around to have a healthy pregnany?? Like apples veggies?? Things that are not to high in sodium (on blood pressure med)… Also was recently diagnosed with hypothyroidism… Is it better to eat like salads and cut out some of the meat ?? I am currently 7wks pregnant and just dont want to gain weight that i dont need to gain! Thanks to all
A lot of fruits and veggies…Remember you’re only 7 wks, right now the most important thing is to consume food that’s high in folic acid to avoid birth defeat. As food with low sodium…never ever eat can veggies, high in sodium and preservatives, not good for anyone. Use Mrs. Dash, seasoning it’s no salt. Eat baked meat, don’t fry and stay away from fast foods.
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Winner of Mom’s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the timeâor energy!âto ensure that you’re always eating right. That’s where this fully updated edition of the preg…
Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she de…
Posted in Pregnancy on 06/09/2011 12:25 am by admin
I need help! IAM trying desperately to lose weight in October I have the intention to take a wonderful vacation?
In my son and my boyfriend and I really I want to be much thinner than 90 pounds gained during pregnancy does not know why, but I was only 145LBS BE4 I got pregnant and has lost 15 pounds since SOUNDS THAT WAS my birth 16 months ago have been Eat right WANTS daily exercise, but that does not come off I can not understand how difficult AMI, but it was FRUSTERATING as DR 6 months ago and told me that my thyroid was i though I can not understand why IAM is not losing weight, I want to lose AT LEAST 50LBS next year should not be but for some reason CAN PEOPLE PLEASE tell me what I can make my body starts to THE CROWD pounds! And I can not take diet pills ive tryed many types and each time a VERY BAD DID REACTION allergies. PLEASE PLEASE HELP!
go wheat free. No pasta, pizza, bread, etc. And no food after 19 hours I know a woman who lost 60 pounds a month on the matter. She has nothing more!
Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she de…
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Â Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the countryâs top nutritionists to bring us the tool w…
Are you worried about gaining too much weight when you’re pregnant — or not losing enough weight after the baby arrives? Let’s face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you’re expecting. Yet a comprehensive guide to healthy weight gain — including a total pregnancy eating plan — hasn’t been made available to women. Unti…
Posted in Pregnancy on 06/08/2011 02:18 am by admin
Question on the posion of mercury during pregnancy?
I ate shrimp and lobster for a few days this week and not know there was mercury. The list I have received from my doctor not to eat the food was like tuna, shark, swordfish, etc. Now, I am very scared because I have 20 weeks pregnant and I am afraid that I can get mercury poisoning. Can anyone help? Stomach I feel good baby steps to move normally. Should I worry? How often posion Mercury?
Shrimp and lobster will not harm the baby to eat u all day every day for a while for her to have no effect. No worry. Some fish are extremely high in mercury, but e lobsters shrimp are not. Do not worry
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This book provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, ta…
Posted in Pregnancy on 06/03/2011 11:22 pm by admin
Warnings about food in the French style, which was hailed as the French diet that may have contributed to the Duchess of Cambridge in its compression real wedding dress and allows the singer Jennifer Lopez and supermodel Gisele Bundchen to move their pregnancy pounds. Dr. Meena Shah – HEALTHY DIET IN PREGNANCY.MPG
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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…
The Original Fruit & Nut Food Bar®Humm Food®: Real food that creates an unmistakable feeling of health and well-being, often accompanied by an inexplicable irresistible urge to, well, humWe at Larabar® believe that a healthy body, mind and spirit derived from what you eat-and that food is healthiest and most satisfying in its simplest, most natural state. Made form 100% real food, Larabar® is …
Posted in Pregnancy on 06/02/2011 03:05 am by admin
cleaning supplies are safe?
He had two other children, I should know by now, but the things i used when prego with my youngest daughter I can not find anywhere more … What I can or I can use to clean my house during this pregnancy … I am desperate my house is a mess b / ci am not sure so you can use to clean the kitchen floor, bathroom, bathroom set … and virtually all home! thanks ♥
I do my own cleaning products. There are a large group Cafemom.com recipes homemade cleaning products. It is much healthier and safer for you and the envoronment! http://www.cafemom.com/group/12056
Natural Cleaning: the power of baking soda, vinegar & lemon
Model V745A. Up to 96% bacteria-free steam (Intertek-ETL Test Report 3120389-COL-001. Based on independent laboratory testing report. Results are based on the reduction of the following bacteria after 2 hours of continuous us: E. coli showed up to a 96.4% reduction; S. epidermis showed up to a 95.5% reduction. P. fluorescens showed up to a 95.2% reduction.). Relieves cold & flu symptoms. Better br…
Good Earth’s Decaffeinated Green Tea is made by a natural CO2 process to retain its antioxidants. Antioxidants destroy free radicals, which are molecules that cause adverse conditions in the body. A blend of the first tender flavorful Tea leaves of Spring and Lemon Grass with other Natural Flavors for delicious taste. Contains no sugar, artificial flavors, colors or preservatives. 3 Calories. Clic…
Yogi 6X 16 Bag Organic Bedtime Tea This Blend Is An Effective Combination Of Herbs Traditionally Used For Centuries To Promote Relaxation And Sleep. Valerian And Organic Chamomile Can Help Calm Nervousness And Restlessness. St. John’S Wort Is Known For Its Positive Effects On Overall Mood.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Poss…
The Nature Valley Crunchy Granola Bars Variety Pack includes Cinnamon, Oats ‘N Honey, and Peanut Butter, giving you lots of choices when you want to grab a quick, healthy snack. All three varieties of granola bar are made with whole grain rolled oats and full of classic crunch, making them a completely natural energy boost that contains no cholesterol or trans fat. Variety Pack Crunchy Gran…
Posted in Pregnancy on 05/29/2011 02:33 am by admin
Breastfeeding? breast milk help?
What are good foods to eat to help lactaion milk? I am currently the herbal pill "Fenugreek" and "organic milk tea drinking" to help breastfeeding good milk, but can not seem to maintain a good flow full health. Or is it normal for breasts to look as they did before pregnancy after the start breastfeeding?
Please not take herbs if you have a low supply has been properly evaluated by a lactation specialist. The more often a woman produces more milk than the baby needs and herbs that women will only produce more milk. Oversupply can cause problems for mother and plugged ducts and mastitis, and problems for the baby as flatulence, choking during feeding, abdominal pain, diarrhea, intestinal bleeding. The usual cause of a child not getting enough milk, the baby is not locked on properly and therefore not getting the milk that is there. More schedules or deadlines fools in the chest may be the culprit. However, if a baby is taken enough wet and dirty diapers and gaining weight and getting enough milk. PERIOD. No if and or buts. No matter Do your breasts look like or what Often the baby is fed. Milk production is low? # Supply http://www.kellymom.com/bf/supply/low-supply.html "What if you are not sure to take the current weight baby (baby may not have had an audit of the weight time)? If the baby is having enough wet and dirty these things do not mean that you have a low milk supply: * Your baby nurses frequently. Breast milk is digested quickly (usually in 1.5-2 hours), so breastfed babies need to eat more often than formula fed babies. Many babies have a strong need to suck. In addition, babies often need continuous contact with the mother to feel safe. All these things are normal, and you can not spoil your baby by meeting those needs. * Your baby is greatly increased in frequency and / or duration of feeding. Often there is an acceleration of growth. The baby sucks more (which lasts usually a few days a week), which increases their milk production. Do not offer baby supplements when this happens: supplementing will inform your body that the baby does not need the extra milk, and its offer will decline. * Your baby nurses more often and hard in the afternoon. * Your baby does not nurse as long as it did before. As older babies and nursing best able to become more efficient pumping. The baby is restless. Many babies have a difficult time day – often at night. Some babies more restless at the time. This can be for many reasons, and sometimes irritability disappears before the reason. * Your baby drinks from a bottle of formula or expressed milk after nursing. Many babies do not hesitate to take a bottle even after nutrition full in the chest. More tips here Certified Lactation Consultant Kathy Kuhn about why baby may do this and how it can affect production milk. Of course, if you regularly to the baby after breastfeeding, your milk will decrease (see below). * Your breasts do not leak milk, or just a spill or leak to stop. Leak has nothing to do with their milk. He often stops after your milk has been adapted to the needs of your baby. * The breasts suddenly seem softer. Again, this usually occurs after the milk has been adapted to the needs of your baby. * You never feel sensation of disappointment, or does not seem as strong as before. Some women do not feel disappointed. It has nothing to do with milk production. * You have very little milk when the pump or not. The amount of milk can be extracted is not an accurate measure of your milk. A baby with the sound of sucking breast milk more effectively than any that pump. In addition, pumping is an acquired skill (different than nursing), and can be highly dependent on the pump. Some women who supplies plenty of milk can not get the milk when the pump. It is also very common and normal for pumping output to decrease over time. "Is the baby getting enough milk Http: / Www.kellymom.com / / bf / supply and enough milk.html
Posted in Pregnancy on 04/30/2011 06:37 pm by admin
Pregnancy Myths Revealed in The Mommy Docs’ Ultimate Guide to Pregnancy and Birth
On May 3, just in time for Mother’s Day, comes The Mommy Docs’ Ultimate Guide to Pregnancy and Birth by Drs. Yvonne Bohn, Allison Hill, and Alane Park â preeminent Los Angeles-based OB/GYNs and doctors of “Deliver Me,” the OWN: Oprah Winfrey Network documentary series about pregnancy and childbirth. Trim Pregnancy – Finally a Proven Way for Expecting Mothers..Working Mums..and Others Like Us
Heartstrings: Visualizations for Pregnancy is a program of music-evoked visualizations specifically created for use during the prenatal period. Each visualization and spoken affirmation was carefully created by Board Certified Music Therapists to induce a peaceful and relaxed body/mind/spirit connection. When used in conjunction with regular prenatal medical care, a woman can feel confident she …
