good way to do side bends?

What is the correct way to do side bends? I just had a baby 5 months and my belly want is not exactly where, but just needs some work. is fairly flat, but not as flat as the use to be and I have love handles. not huge, but enough or you can say I have a little when I wear pants down style. (Yuck!) I have worked hard … I could do more .. lol .. but I am a busy mom working. anyway ….. I need to know the right way again next … or the best way to lose love handles ???????? ????????? thighs What I can do for those ???????? I was 112-163 in my pregnancy …. Now I'm 130! help ?????????

side curves are generally not recommended because that puts pressure on the back. But if you want to do, Sale of the feet slightly wider than shoulders, knees slightly bent to take pressure on the back. Slowly lift one arm and bend to the opposite side. Just go where you feel slight stretch. Back slowly. Switch sides again and again. improve performance your face is tight. To do this, lay down on the floor, legs bent as you do Situpa. The arms crossed over his chest so they do not pull your neck. When you go up slowly Twist on the side, as they try to touch your shoulder to your opposite knee. Slowly return. No turning point for both parties to work the obliques on both sides (obliques are muscles along with the ABS). Another exercise, as this is a bicycle. same starting position as the last. This time, when you walk up and twist to the opposite knee on to the shoulder. Come down and find the opposite knee and shoulder. You basically made a movement of pedaling with your legs while twisting torso calculation and the work of abdominals, obliques, and even the legs a bit. As for the legs, walking / jogging or cycling are great exercises. You can also doing exercises like squats. Stand feet slightly wider than shoulders, knees slightly bent, back straight. Squat down slowly, bending at the hips and knees. Do not bend your knees as you go in front of the feet and hips below the knees. Go slowly. You can also support the weight while doing this for over a workout.

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